Fred Asante v5000m/1:00r...1 row
10,000m
Meters
59:04.8
Time
2:57.2
Pace
259
Calories
134
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 1:00:04.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 107 |
January 08, 2021 20:39:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:04.8 | 10,000m | 2:57.2 | 63 | 516 | 21 | 134 | |
| 29:25.2 | 5,000m | 2:56.5 | 64 | 519 | 21 | ||
| r: 1:00 | 13m | ||||||
| r13m |
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Workout Graph
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3 x 5k' R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing