Fred Asante v10:00/2:00r...5 row
9,205m
Meters
50:00.0
Time
2:42.9
Pace
480
Calories
153
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,843m |
| Overall Time | 1:00:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 1247 |
| Drag Factor | 107 |
January 09, 2021 10:22:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,205m | 2:42.9 | 81 | 578 | 24 | 153 | |
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 25 | 157 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 25 | 154 | |
| r: 2:00 | 43m | ||||||
| 10:00.0 | 1,797m | 2:46.9 | 75 | 558 | 24 | 151 | |
| r: 2:00 | 50m | ||||||
| 10:00.0 | 1,798m | 2:46.8 | 75 | 559 | 24 | 150 | |
| r: 2:00 | 193m | ||||||
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 26 | 156 | |
| r: 2:00 | 332m | ||||||
| r638m |
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Workout Graph
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5 x 10 min / 2 min easy by KREW/LiveRowing