Fred Asante 10825m row
10,825m
Meters
1:03:07.3
Time
2:54.9
Pace
564
Calories
137
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 1371 |
| Drag Factor | 104 |
January 10, 2021 15:04:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.3 | 10,825m | 2:54.9 | 65 | 525 | 19 | 137 |
| 20:04.1 | 3,600m | 2:47.2 | 75 | 557 | 22 | 124 |
| 20:23.1 | 7,200m | 2:49.8 | 71 | 545 | 23 | 145 |
| 21:06.5 | 10,800m | 2:55.9 | 64 | 521 | 22 | 143 |
| 0:09.9 | 10,825m | 3:18.0 | 45 | 455 | 12 | 151 |
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18k, with Target Rate by KREW/LiveRowing