Fred Asante 18:00 row
3,039
Meters
18:00.0
Time
2:57.6
Pace
153
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 103 |
January 13, 2021 13:38:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,039 | 2:57.6 | 62 | 514 | 19 |
| 6:00.0 | 1,011 | 2:58.0 | 62 | 513 | 19 |
| 12:00.0 | 1,010 | 2:58.2 | 62 | 512 | 20 |
| 18:00.0 | 1,018 | 2:56.8 | 63 | 517 | 20 |
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Workout Graph
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