Fred Asante 5000m row
5,000m
Meters
29:46.2
Time
2:58.6
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 103 |
January 13, 2021 14:23:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.2 | 5,000m | 2:58.6 | 61 | 511 | 19 |
| 14:58.8 | 2,500m | 2:59.7 | 60 | 507 | 19 |
| 14:47.4 | 5,000m | 2:57.4 | 63 | 515 | 20 |
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Ergzone