Fred Asante 5000m row
5,000m
Meters
29:25.1
Time
2:56.5
Pace
254
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 103 |
January 13, 2021 15:05:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.1 | 5,000m | 2:56.5 | 64 | 519 | 19 |
| 14:45.2 | 2,500m | 2:57.0 | 63 | 517 | 19 |
| 14:40.0 | 5,000m | 2:56.0 | 64 | 520 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ergzone