Fred Asante v6000m/8:09r...2 row
12,000
Meters
1:12:14.3
Time
3:00.5
Pace
607
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 12,040 |
| Overall Time | 1:21:00.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 1482 |
| Drag Factor | 103 |
January 14, 2021 08:58:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:14.3 | 12,000 | 3:00.5 | 59 | 504 | 20 | |
| 36:19.1 | 6,000 | 3:01.5 | 58 | 501 | 21 | |
| r: 8:09 | 21 | |||||
| 35:55.3 | 6,000 | 2:59.6 | 60 | 507 | 20 | |
| r: 0:37 | 19 | |||||
| r40 |
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Workout Graph
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6000x3, 20spm by Ergzone