Fred Asante v5000m/6:39r...3 row
15,000m
Meters
1:28:42.6
Time
2:57.4
Pace
761
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:44:44.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 1889 |
| Drag Factor | 105 |
January 15, 2021 09:08:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:42.6 | 15,000m | 2:57.4 | 63 | 515 | 21 | |
| 29:14.1 | 5,000m | 2:55.4 | 65 | 523 | 20 | |
| r: 6:39 | 11m | |||||
| 29:23.7 | 5,000m | 2:56.3 | 64 | 519 | 22 | |
| r: 7:07 | 19m | |||||
| 30:04.7 | 5,000m | 3:00.4 | 60 | 504 | 21 | |
| r: 2:16 | 9m | |||||
| r39m |
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Workout Graph
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Ergzone