Fred Asante v5000m/7:00r...3 row
15,000m
Meters
1:32:52.3
Time
3:05.7
Pace
755
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:47:15.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 2003 |
| Drag Factor | 104 |
January 16, 2021 11:25:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:52.3 | 15,000m | 3:05.7 | 55 | 487 | 21 | |
| 29:49.9 | 5,000m | 2:58.9 | 61 | 510 | 22 | |
| r: 7:00 | 17m | |||||
| 31:24.5 | 5,000m | 3:08.4 | 52 | 479 | 21 | |
| r: 7:03 | 18m | |||||
| 31:37.8 | 5,000m | 3:09.7 | 51 | 476 | 21 | |
| r: 0:20 | 17m | |||||
| r52m |
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Workout Graph
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Ergzone