Fred Asante 4x150c/3:00r row
11,671m
Meters
1:11:38.7
Time
3:04.1
Pace
600
Calories
Rest Distance | 64m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 11,735m |
Overall Time | 1:23:38.7 |
Average Watts | 56 |
---|---|
Calories Per Hour | 492 |
Stroke Rate | 20 |
Stroke Count | 1500 |
Drag Factor | 103 |
January 16, 2021 21:22:19
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:11:38.7 | 11,671m | 3:04.1 | 56 | 492 | 20 | |
15:37.4 | 2,854m | 2:44.2 | 79 | 571 | 22 | |
18:06.7 | 2,916m | 3:06.3 | 54 | 486 | 20 | |
18:30.1 | 2,952m | 3:08.0 | 53 | 481 | 21 | |
19:24.5 | 2,950m | 3:17.3 | 46 | 456 | 21 | |
r64m |
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Ergzone