Fred Asante 4x150c/3:00r row

11,671m

Meters

1:11:38.7

Time

3:04.1

Pace

600

Calories

Rest Distance64m
Rest Time12:00.0
Overall Distance11,735m
Overall Time1:23:38.7
Average Watts56
Calories Per Hour492
Stroke Rate20
Stroke Count1500
Drag Factor103

January 16, 2021 21:22:19

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Ergzone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:38.7 11,671m 3:04.1 56 492 20
15:37.4 2,854m 2:44.2 79 571 22
18:06.7 2,916m 3:06.3 54 486 20
18:30.1 2,952m 3:08.0 53 481 21
19:24.5 2,950m 3:17.3 46 456 21
r64m

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Workout Graph

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