Fred Asante 3x150c/3:00r row
8,135m
Meters
40:35.3
Time
2:29.6
Pace
450
Calories
156
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,181m |
| Overall Time | 49:35.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 103 |
January 18, 2021 21:13:08
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.3 | 8,135m | 2:29.6 | 104 | 659 | 20 | 156 |
| 13:22.5 | 2,701m | 2:28.5 | 107 | 667 | 21 | 145 |
| 13:36.8 | 2,716m | 2:30.3 | 103 | 654 | 20 | 159 |
| 13:36.0 | 2,718m | 2:30.1 | 103 | 656 | 20 | 165 |
| r46m |
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Workout Graph
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Ergzone