Fred Asante v6000m/0:44r...2 row
9,617m
Meters
53:05.5
Time
2:45.6
Pace
501
Calories
144
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:44.0 |
| Overall Distance | 9,647m |
| Overall Time | 53:49.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 1136 |
| Drag Factor | 101 |
January 19, 2021 05:22:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:05.5 | 9,617m | 2:45.6 | 77 | 565 | 21 | 144 | |
| 33:58.8 | 6,000m | 2:49.9 | 71 | 545 | 20 | 134 | |
| r: 0:44 | 30m | ||||||
| 19:06.1 | 3,617m | 2:38.4 | 88 | 602 | 24 | 164 | |
| r30m |
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Workout Graph
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6000x3, 20spm by Ergzone