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Fred Asante 15000m row

15,000m

Meters

1:18:46.7

Time

2:37.5

Pace

795

Calories

155

Heart Rate

Average Watts89
Calories Per Hour607
Stroke Rate22
Stroke Count1790
Drag Factor106

January 20, 2021 09:00:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15K by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:18:46.7 15,000m 2:37.5 89 607 22 155
2:37.5 500m 2:37.5 90 608 20 113
2:47.5 1,000m 2:47.5 74 556 20 117
2:50.5 1,500m 2:50.5 71 543 21 132
2:50.7 2,000m 2:50.7 70 542 21 126
2:38.6 2,500m 2:38.6 88 601 23 136
2:30.9 3,000m 2:30.9 102 650 24 134
2:31.9 3,500m 2:31.9 100 643 24 158
2:36.1 4,000m 2:36.1 92 616 25 161
2:28.5 4,500m 2:28.5 107 667 25 162
3:10.0 5,000m 3:10.0 51 475 17 157
2:30.5 5,500m 2:30.5 103 653 22 152
2:24.7 6,000m 2:24.7 116 697 25 165
2:26.7 6,500m 2:26.7 111 681 25 165
2:27.4 7,000m 2:27.4 109 676 24 166
2:26.7 7,500m 2:26.7 111 681 25 175
2:26.7 8,000m 2:26.7 111 681 25 173
3:11.6 8,500m 3:11.6 50 471 18 164
2:29.0 9,000m 2:29.0 106 664 25 170
2:33.9 9,500m 2:33.9 96 630 25 168
2:35.5 10,000m 2:35.5 93 620 23 164
2:51.3 10,500m 2:51.3 70 539 20 156
2:28.9 11,000m 2:28.9 106 664 23 160
2:25.0 11,500m 2:25.0 115 695 24 162
2:25.6 12,000m 2:25.6 113 690 25 168
2:29.1 12,500m 2:29.1 106 663 25 164
2:23.5 13,000m 2:23.5 118 707 26 167
2:58.2 13,500m 2:58.2 62 512 20 155
2:35.0 14,000m 2:35.0 94 623 23 158
2:44.2 14,500m 2:44.2 79 572 22 152
2:51.1 15,000m 2:51.1 70 540 21 143

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Workout Graph

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