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Fred Asante 15000m row

15,000

Meters

1:18:46.7

Time

2:37.5

Pace

795

Calories

155

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate22
Stroke Count1790
Drag Factor106

January 20, 2021 09:00:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15K by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:18:46.7 15,000 2:37.5 89 605 795 22 155
2:37.5 500 2:37.5 90 594 26 20 113
2:47.5 1,000 2:47.5 74 558 26 20 117
2:50.5 1,500 2:50.5 71 527 25 21 132
2:50.7 2,000 2:50.7 70 527 25 21 126
2:38.6 2,500 2:38.6 88 590 26 23 136
2:30.9 3,000 2:30.9 102 644 27 24 134
2:31.9 3,500 2:31.9 100 639 27 24 158
2:36.1 4,000 2:36.1 92 599 26 25 161
2:28.5 4,500 2:28.5 107 654 27 25 162
3:10.0 5,000 3:10.0 51 492 26 17 157
2:30.5 5,500 2:30.5 103 645 27 22 152
2:24.7 6,000 2:24.7 116 696 28 25 165
2:26.7 6,500 2:26.7 111 662 27 25 165
2:27.4 7,000 2:27.4 109 659 27 24 166
2:26.7 7,500 2:26.7 111 662 27 25 175
2:26.7 8,000 2:26.7 111 662 27 25 173
3:11.6 8,500 3:11.6 50 507 27 18 164
2:29.0 9,000 2:29.0 106 652 27 25 170
2:33.9 9,500 2:33.9 96 608 26 25 168
2:35.5 10,000 2:35.5 93 601 26 23 164
2:51.3 10,500 2:51.3 70 546 26 20 156
2:28.9 11,000 2:28.9 106 652 27 23 160
2:25.0 11,500 2:25.0 115 670 27 24 162
2:25.6 12,000 2:25.6 113 667 27 25 168
2:29.1 12,500 2:29.1 106 651 27 25 164
2:23.5 13,000 2:23.5 118 702 28 26 167
2:58.2 13,500 2:58.2 62 525 26 20 155
2:35.0 14,000 2:35.0 94 603 26 23 158
2:44.2 14,500 2:44.2 79 570 26 22 152
2:51.1 15,000 2:51.1 70 526 25 21 143

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Workout Graph

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