Fred Asante 11225m row
11,225
Meters
1:00:22.3
Time
2:41.3
Pace
601
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 108 |
January 21, 2021 21:44:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:22.3 | 11,225 | 2:41.3 | 83 | 597 | 601 | 21 |
| 7:25.5 | 1,460 | 2:32.5 | 99 | 646 | 80 | 20 |
| 7:19.3 | 2,920 | 2:30.4 | 103 | 647 | 79 | 22 |
| 7:13.1 | 4,380 | 2:28.3 | 107 | 664 | 80 | 22 |
| 7:49.1 | 5,840 | 2:40.6 | 84 | 606 | 79 | 21 |
| 7:36.9 | 7,300 | 2:36.4 | 91 | 622 | 79 | 22 |
| 9:22.9 | 8,760 | 3:12.7 | 49 | 486 | 76 | 18 |
| 7:59.4 | 10,220 | 2:44.1 | 79 | 570 | 76 | 22 |
| 5:30.2 | 11,225 | 2:44.2 | 79 | 566 | 52 | 22 |
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Stage 11 - 18. July - 14.6 Km by KREW/LiveRowing