Fred Asante v100m/1:00r...12 row
2,800m
Meters
12:46.1
Time
2:16.8
Pace
160
Calories
| Rest Distance | 2,794m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 32:46.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 129 |
January 22, 2021 08:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 2,800m | 2:16.8 | 137 | 770 | 24 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 183m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 24 | |
| r: 1:00 | 142m | |||||
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 26 | |
| r: 3:00 | 447m | |||||
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 23 | |
| r: 1:00 | 173m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 26 | |
| r: 1:00 | 152m | |||||
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 25 | |
| r: 3:00 | 20m | |||||
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 18 | |
| r: 1:00 | 163m | |||||
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 24 | |
| r: 1:00 | 171m | |||||
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 25 | |
| r: 3:00 | 492m | |||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 26 | |
| r: 1:00 | 172m | |||||
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 24 | |
| r: 1:00 | 172m | |||||
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 25 | |
| r: 3:00 | 507m | |||||
| r2,794m |
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Workout Graph
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Ergzone