Fred Asante 3x150c/3:00r row
5,613m
Meters
29:51.4
Time
2:39.5
Pace
437
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 38:51.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 111 |
January 22, 2021 09:50:12
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.4 | 5,613m | 2:39.5 | 86 | 596 | 22 | |
| 14:33.9 | 2,791m | 2:36.5 | 91 | 613 | 23 | |
| 15:17.5 | 2,821m | 2:42.6 | 81 | 580 | 22 | |
| 14:28.5 | 2,580m | 2:48.3 | 73 | 552 | 23 | |
| r797m |
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Workout Graph
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Ergzone