Fred Asante 3x10:00/4:00r row
6,169m
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
155
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,699m |
| Overall Time | 42:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 118 |
January 23, 2021 11:00:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169m | 2:25.8 | 113 | 687 | 22 | 155 |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 22 | 138 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 22 | 162 |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 23 | 166 |
| r1,530m |
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Workout Graph
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