Fred Asante 1:15:07 row
12,846
Meters
1:15:07.9
Time
2:55.4
Pace
647
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 37 |
| Stroke Count | 1483 |
| Drag Factor | 100 |
January 24, 2021 12:48:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:07.9 | 12,846 | 2:55.4 | 65 | 522 | 647 | 37 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 18 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 18 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 20 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 20 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 20 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 19 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 20 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 |
| 45:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 20 |
| 50:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 20 |
| 55:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 20 |
| 1:00:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 19 |
| 1:05:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 20 |
| 1:10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 20 |
| 1:15:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 21 |
| 1:15:07.9 | 15 | 4:23.3 | 19 | 365 | 0 | 0 |
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Just Row by KREW/LiveRowing