Fred Asante 1:07:00 row
12,559m
Meters
1:07:00.0
Time
2:40.0
Pace
658
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 42 |
| Stroke Count | 1419 |
| Drag Factor | 113 |
January 25, 2021 08:25:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.0 | 12,559m | 2:40.0 | 85 | 593 | 42 | 137 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 126 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 129 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 133 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 132 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 136 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 129 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 138 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 141 |
| 45:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 144 |
| 50:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 140 |
| 55:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 140 |
| 1:00:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 145 |
| 1:05:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 144 |
| 1:07:00.0 | 378m | 2:38.7 | 88 | 601 | 22 | 144 |
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Just Row by KREW/LiveRowing