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Fred Asante 1:07:00 row

12,559

Meters

1:07:00.0

Time

2:40.0

Pace

658

Calories

137

Heart Rate

Average Watts85
Calories Per Hour589
Stroke Rate42
Stroke Count1419
Drag Factor113

January 25, 2021 08:25:22

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Just Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:00.0 12,559 2:40.0 85 589 658 42 137
5:00.0 936 2:40.2 85 588 49 20 126
10:00.0 908 2:45.1 78 564 47 20 129
15:00.0 904 2:45.9 77 552 46 20 133
20:00.0 919 2:43.2 80 576 48 20 132
25:00.0 938 2:39.9 86 588 49 21 136
30:00.0 893 2:47.9 74 552 46 20 129
35:00.0 926 2:41.9 82 576 48 22 138
40:00.0 934 2:40.5 84 588 49 22 141
45:00.0 958 2:36.5 91 612 51 23 144
50:00.0 950 2:37.8 89 600 50 23 140
55:00.0 973 2:34.1 96 624 52 22 140
1:00:00.0 977 2:33.5 97 624 52 22 145
1:05:00.0 968 2:34.9 94 612 51 22 144
1:07:00.0 378 2:38.7 88 600 20 22 144

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Workout Graph

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