Fred Asante 3x150c/3:00r row
5,324
Meters
25:57.8
Time
2:26.2
Pace
356
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 34:57.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 116 |
January 26, 2021 15:22:53
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.8 | 5,324 | 2:26.2 | 112 | 684 | 19 | |
| 13:10.1 | 2,679 | 2:27.4 | 109 | 675 | 19 | |
| 12:47.7 | 2,647 | 2:25.0 | 115 | 695 | 19 | |
| 7:16.9 | 996 | 3:39.3 | 33 | 414 | 21 | |
| r814 |
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Ergzone