Fred Asante 35:05 row
7,212m
Meters
35:05.4
Time
2:25.9
Pace
399
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 117 |
January 27, 2021 13:40:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.4 | 7,212m | 2:25.9 | 113 | 687 | 19 | 148 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 119 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 151 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 151 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 153 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 148 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 160 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 152 |
| 35:05.4 | 5m | 9:00.0 | 2 | 307 | 0 |
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Just Row by KREW/LiveRowing