Fred Asante 35:07 row
7,284m
Meters
35:07.2
Time
2:24.6
Pace
405
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 124 |
January 28, 2021 14:19:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.2 | 7,284m | 2:24.6 | 116 | 698 | 20 | 143 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 121 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 129 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 140 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 140 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 149 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 160 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 152 |
| 35:07.2 | 14m | 4:17.1 | 21 | 370 | 0 |
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Just Row by KREW/LiveRowing