Fred Asante 10474m row
10,474m
Meters
1:00:45.3
Time
2:54.0
Pace
569
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 1253 |
| Drag Factor | 102 |
January 29, 2021 08:23:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:45.3 | 10,474m | 2:54.0 | 66 | 528 | 22 |
| 12:15.1 | 2,500m | 2:27.0 | 110 | 679 | 23 |
| 13:14.6 | 5,000m | 2:38.9 | 87 | 600 | 22 |
| 19:59.8 | 7,500m | 3:59.9 | 25 | 387 | 15 |
| 12:51.2 | 10,000m | 2:34.2 | 95 | 628 | 25 |
| 2:23.8 | 10,474m | 2:31.6 | 100 | 645 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan 1-4 by KREW/LiveRowing