Fred Asante v17:02/r...1 row
2,720
Meters
17:02.5
Time
3:07.9
Pace
137
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,720 |
| Overall Time | 17:02.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 102 |
January 30, 2021 09:55:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 2,720 | 3:07.9 | 53 | 481 | 32 | 136 |
| 17:02.5 | 2,720 | 3:07.9 | 53 | 481 | 16 | 135 |
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Workout Graph
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3 x 25mins R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing