Fred Asante 1:05:06 row
11,989m
Meters
1:05:06.2
Time
2:42.9
Pace
620
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 39 |
| Stroke Count | 1332 |
| Drag Factor | 127 |
January 30, 2021 11:04:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:06.2 | 11,989m | 2:42.9 | 81 | 578 | 39 | 134 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 17 | 140 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 18 | 138 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 134 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 135 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 126 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 134 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 135 |
| 40:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 134 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | 131 |
| 50:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 134 |
| 55:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | 135 |
| 1:00:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 137 |
| 1:05:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 135 |
| 1:05:06.2 | 16m | 3:13.7 | 48 | 465 | 10 | 132 |
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Just Row by KREW/LiveRowing