Fred Asante 10000m row
10,000m
Meters
55:17.8
Time
2:45.8
Pace
545
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 1191 |
| Drag Factor | 125 |
January 31, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:17.8 | 10,000m | 2:45.8 | 77 | 563 | 21 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 22 |
| 10:23.8 | 4,000m | 2:35.9 | 92 | 617 | 23 |
| 11:11.0 | 6,000m | 2:47.7 | 74 | 555 | 21 |
| 11:52.2 | 8,000m | 2:58.0 | 62 | 513 | 20 |
| 11:52.2 | 10,000m | 2:58.0 | 62 | 513 | 21 |
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Workout Graph
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10K With Rate Changes Every 2k by KREW/LiveRowing