Fred Asante v900m/r...16 row
8,000m
Meters
35:05.2
Time
2:11.5
Pace
410
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 42:05.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 119 |
| Stroke Count | 853 |
| Drag Factor | 123 |
February 04, 2021 09:12:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.2 | 8,000m | 2:11.5 | 154 | 828 | 119 | |
| 4:33.0 | 900m | 2:31.6 | 100 | 645 | 20 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 23 | |
| r: 0:30 | 38m | |||||
| 3:50.6 | 800m | 2:24.1 | 117 | 702 | 23 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 22 | |
| r: 0:40 | 19m | |||||
| 3:15.6 | 700m | 2:19.7 | 128 | 741 | 23 | |
| 1:29.8 | 300m | 2:29.6 | 104 | 659 | 23 | |
| r: 0:50 | 11m | |||||
| 2:52.3 | 600m | 2:23.5 | 118 | 706 | 23 | |
| 1:54.0 | 400m | 2:22.5 | 121 | 716 | 25 | |
| r: 1:00 | 22m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | |
| r: 1:10 | 20m | |||||
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 24 | |
| 3:10.0 | 600m | 2:38.3 | 88 | 603 | 22 | |
| r: 1:20 | 20m | |||||
| 1:23.1 | 300m | 2:18.5 | 132 | 753 | 24 | |
| 3:39.3 | 700m | 2:36.6 | 91 | 613 | 24 | |
| r: 1:30 | 30m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 25 | |
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 24 | |
| r0m |
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Workout Graph
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