Fred Asante 15:06 row
2,934m
Meters
15:06.3
Time
2:34.4
Pace
156
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 123 |
February 06, 2021 12:11:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 2,934m | 2:34.4 | 95 | 626 | 19 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 22 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 15:06.3 | 17m | 3:05.2 | 55 | 489 | 9 |
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Just Row by KREW/LiveRowing