Fred Asante 40:06 row
7,893m
Meters
40:06.8
Time
2:32.4
Pace
422
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 126 |
February 08, 2021 08:34:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 7,893m | 2:32.4 | 99 | 639 | 20 | 143 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 127 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 137 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 145 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 149 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 142 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 154 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 147 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 152 |
| 40:06.8 | 15m | 3:46.6 | 30 | 403 | 0 |
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Just Row by KREW/LiveRowing