Fred Asante 1:00:06 row
12,368m
Meters
1:00:06.3
Time
2:25.7
Pace
685
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1264 |
| Drag Factor | 131 |
February 09, 2021 09:15:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.3 | 12,368m | 2:25.7 | 113 | 688 | 19 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 55:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 1:00:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 1:00:06.3 | 3m | 17:30.0 | 0 | 301 | 0 |
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Just Row by KREW/LiveRowing