Fred Asante 4x100c/1:00r row
6,702m
Meters
30:41.5
Time
2:17.3
Pace
400
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 34:41.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 133 |
February 11, 2021 14:53:41
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.5 | 6,702m | 2:17.3 | 135 | 764 | 21 | |
| 7:25.7 | 1,658m | 2:14.4 | 144 | 796 | 21 | |
| 7:15.5 | 1,639m | 2:12.8 | 149 | 813 | 24 | |
| 7:44.8 | 1,686m | 2:17.8 | 134 | 759 | 19 | |
| 8:15.5 | 1,719m | 2:24.1 | 117 | 702 | 23 | |
| r79m |
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Workout Graph
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Ergzone