Fred Asante 4x100c/1:00r row
6,791m
Meters
31:31.4
Time
2:19.2
Pace
400
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,850m |
| Overall Time | 35:31.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 137 |
February 12, 2021 14:57:44
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.4 | 6,791m | 2:19.2 | 130 | 746 | 19 | |
| 8:03.7 | 1,714m | 2:21.1 | 125 | 728 | 18 | |
| 7:30.5 | 1,660m | 2:15.6 | 140 | 782 | 19 | |
| 7:51.3 | 1,694m | 2:19.1 | 130 | 747 | 19 | |
| 8:06.0 | 1,724m | 2:20.9 | 125 | 730 | 20 | |
| r59m |
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Workout Graph
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Ergzone