Fred Asante 4x100c/1:00r row
6,919m
Meters
32:43.2
Time
2:21.8
Pace
400
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,989m |
| Overall Time | 36:43.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 133 |
February 13, 2021 14:28:30
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.2 | 6,919m | 2:21.8 | 123 | 721 | 19 | |
| 8:23.3 | 1,750m | 2:23.8 | 118 | 705 | 19 | |
| 8:00.3 | 1,714m | 2:20.1 | 127 | 737 | 19 | |
| 7:58.9 | 1,713m | 2:19.7 | 128 | 741 | 20 | |
| 8:20.7 | 1,742m | 2:23.7 | 118 | 705 | 20 | |
| r70m |
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Workout Graph
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Ergzone