Fred Asante 40:05 row
7,301
Meters
40:05.8
Time
2:44.7
Pace
377
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 772 |
| Drag Factor | 102 |
February 24, 2021 10:38:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.8 | 7,301 | 2:44.7 | 78 | 569 | 17 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 17 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 18 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 19 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 19 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 20 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 19 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 21 |
| 40:00.0 | 910 | 2:44.8 | 78 | 568 | 21 |
| 40:05.8 | 15 | 3:13.3 | 48 | 466 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Row by KREW/LiveRowing