Fred Asante 10000m row
10,000
Meters
55:05.8
Time
2:45.2
Pace
529
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 1103 |
| Drag Factor | 106 |
March 03, 2021 08:57:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:05.8 | 10,000 | 2:45.2 | 78 | 566 | 20 |
| 10:54.5 | 2,000 | 2:43.6 | 80 | 574 | 19 |
| 10:46.8 | 4,000 | 2:41.7 | 83 | 584 | 21 |
| 10:49.6 | 6,000 | 2:42.4 | 82 | 581 | 21 |
| 11:14.8 | 8,000 | 2:48.7 | 73 | 550 | 20 |
| 11:20.1 | 10,000 | 2:50.0 | 71 | 545 | 19 |
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10k, with Target Rate by KREW/LiveRowing