Fred Asante 8000m row
8,000
Meters
43:47.7
Time
2:44.2
Pace
417
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 119 |
March 07, 2021 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:47.7 | 8,000 | 2:44.2 | 79 | 571 | 20 |
| 8:07.1 | 1,600 | 2:32.2 | 99 | 641 | 20 |
| 8:41.5 | 3,200 | 2:42.9 | 81 | 578 | 19 |
| 8:58.9 | 4,800 | 2:48.4 | 73 | 552 | 20 |
| 9:04.6 | 6,400 | 2:50.1 | 71 | 544 | 21 |
| 8:55.5 | 8,000 | 2:47.3 | 75 | 557 | 22 |
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Workout Graph
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8k, with Target Rate by KREW/LiveRowing