Fred Asante 8000m row
8,000
Meters
45:22.0
Time
2:50.1
Pace
418
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 118 |
March 11, 2021 06:54:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.0 | 8,000 | 2:50.1 | 71 | 544 | 19 |
| 8:52.7 | 1,600 | 2:46.4 | 76 | 561 | 19 |
| 8:17.3 | 3,200 | 2:35.4 | 93 | 620 | 21 |
| 9:25.6 | 4,800 | 2:56.7 | 63 | 518 | 19 |
| 9:21.4 | 6,400 | 2:55.4 | 65 | 523 | 19 |
| 9:24.9 | 8,000 | 2:56.5 | 64 | 518 | 20 |
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Workout Graph
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8k, with Target Rate by KREW/LiveRowing