Fred Asante v25:00/1:30r...3 row
13,186
Meters
1:15:00.0
Time
2:50.6
Pace
676
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,234 |
| Overall Time | 1:19:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 1525 |
| Drag Factor | 99 |
March 13, 2021 06:54:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 13,186 | 2:50.6 | 70 | 542 | 20 | |
| 25:00.0 | 4,476 | 2:47.5 | 74 | 556 | 19 | |
| r: 1:30 | 15 | |||||
| 25:00.0 | 4,374 | 2:51.4 | 69 | 538 | 20 | |
| r: 1:30 | 16 | |||||
| 25:00.0 | 4,335 | 2:53.0 | 68 | 532 | 21 | |
| r: 1:30 | 17 | |||||
| r48 |
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Workout Graph
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3 x 25mins R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing