Fred Asante v5000m/1:00r...3 row
15,000
Meters
1:17:12.1
Time
2:34.4
Pace
807
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,048 |
| Overall Time | 1:22:12.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 1782 |
| Drag Factor | 120 |
March 21, 2021 09:24:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:12.1 | 15,000 | 2:34.4 | 95 | 627 | 23 | |
| 26:15.4 | 5,000 | 2:37.5 | 90 | 608 | 22 | |
| r: 1:00 | 12 | |||||
| 26:16.0 | 5,000 | 2:37.6 | 89 | 607 | 24 | |
| r: 2:00 | 19 | |||||
| 24:40.8 | 5,000 | 2:28.0 | 108 | 670 | 24 | |
| r: 2:00 | 17 | |||||
| r48 |
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Workout Graph
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20k Broken by KREW/LiveRowing