Fred Asante v5:00/1:40r...8 row
8,001m
Meters
40:00.0
Time
2:29.9
Pace
434
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 8,283m |
| Overall Time | 51:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 124 |
March 25, 2021 07:12:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,001m | 2:29.9 | 104 | 657 | 22 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | |
| r: 1:40 | 27m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | |
| r: 1:40 | 16m | |||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | |
| r: 1:40 | 15m | |||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | |
| r: 1:40 | 36m | |||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | |
| r: 1:40 | 59m | |||||
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | |
| r: 1:40 | 46m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | |
| r: 1:40 | 83m | |||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | |
| r282m |
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8X5' 265W DF:125 Recup:1'40" by KREW/LiveRowing