Fred Asante v2000m/1:45r...5 row
10,000m
Meters
47:32.6
Time
2:22.6
Pace
565
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 10,093m |
| Overall Time | 54:37.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 124 |
March 26, 2021 07:09:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.6 | 10,000m | 2:22.6 | 121 | 715 | 23 | |
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 24 | |
| r: 1:45 | 20m | |||||
| 9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 22 | |
| r: 1:45 | 20m | |||||
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 23 | |
| r: 1:45 | 23m | |||||
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 23 | |
| r: 1:45 | 14m | |||||
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 24 | |
| r: 0:05 | 16m | |||||
| r93m |
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Workout Graph
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KB Plan: 2.2 5x2000m 1:45r by KREW/LiveRowing