Fred Asante v1000m/r...16 row
8,000m
Meters
38:54.4
Time
2:25.9
Pace
440
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,194m |
| Overall Time | 50:54.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 125 |
March 27, 2021 14:35:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.4 | 8,000m | 2:25.9 | 113 | 687 | 24 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 20 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | |
| r: 3:00 | 36m | |||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 20 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 25 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | |
| r: 3:00 | 63m | |||||
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 21 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 24 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 25 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | |
| r: 3:00 | 79m | |||||
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 21 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 23 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 25 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 28 | |
| r: 3:00 | 16m | |||||
| r194m |
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Workout Graph
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4x2000m by KREW/LiveRowing