Fred Asante v50c/1:00r...10 row
5,827m
Meters
26:10.4
Time
2:14.7
Pace
350
Calories
118
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 36:10.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 121 |
April 01, 2021 14:48:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:10.4 | 5,827m | 2:14.7 | 143 | 792 | 25 | 118 | |
| 4:02.9 | 864m | 2:20.5 | 126 | 733 | 22 | 115 | |
| r: 1:00 | 20m | ||||||
| 3:45.6 | 836m | 2:14.9 | 142 | 790 | 24 | 136 | |
| r: 1:00 | 16m | ||||||
| 3:41.4 | 827m | 2:13.8 | 146 | 802 | 25 | 140 | |
| r: 1:00 | 19m | ||||||
| 1:43.8 | 402m | 2:09.1 | 163 | 859 | 28 | 155 | |
| r: 1:00 | 21m | ||||||
| 1:41.4 | 398m | 2:07.3 | 169 | 882 | 30 | 148 | |
| r: 1:00 | 19m | ||||||
| 1:36.8 | 388m | 2:04.7 | 180 | 920 | 30 | 164 | |
| r: 1:00 | 16m | ||||||
| 1:47.0 | 408m | 2:11.1 | 155 | 834 | 28 | 145 | |
| r: 1:00 | 22m | ||||||
| 3:39.1 | 824m | 2:12.9 | 149 | 812 | 26 | 153 | |
| r: 1:00 | 20m | ||||||
| 4:11.7 | 878m | 2:23.3 | 119 | 709 | 25 | ||
| r: 1:00 | 15m | ||||||
| 0:00.7 | 2m | 2:55.0 | 65 | 524 | |||
| r168m |
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Workout Graph
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