Fred Asante v50c/1:00r...16 row
8,010m
Meters
38:53.7
Time
2:25.6
Pace
460
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,315m |
| Overall Time | 54:53.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1014 |
| Drag Factor | 122 |
April 03, 2021 22:12:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.7 | 8,010m | 2:25.6 | 113 | 689 | 26 | |
| 4:32.0 | 906m | 2:30.1 | 103 | 656 | 23 | |
| r: 1:00 | 16m | |||||
| 4:12.4 | 879m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 17m | |||||
| 3:24.0 | 518m | 3:16.9 | 46 | 457 | 19 | |
| r: 1:00 | 15m | |||||
| 1:30.7 | 336m | 2:14.9 | 142 | 789 | 28 | |
| r: 1:00 | 25m | |||||
| 1:01.6 | 240m | 2:08.3 | 166 | 869 | 30 | |
| r: 1:00 | 21m | |||||
| 2:33.1 | 531m | 2:24.1 | 117 | 702 | 27 | |
| r: 1:00 | 15m | |||||
| 1:36.0 | 345m | 2:19.1 | 130 | 747 | 28 | |
| r: 1:00 | 23m | |||||
| 1:06.7 | 248m | 2:14.4 | 144 | 795 | 30 | |
| r: 1:00 | 21m | |||||
| 2:30.4 | 527m | 2:22.6 | 120 | 714 | 28 | |
| r: 1:00 | 19m | |||||
| 1:35.4 | 344m | 2:18.6 | 131 | 751 | 29 | |
| r: 1:00 | 22m | |||||
| 1:08.2 | 252m | 2:15.3 | 141 | 786 | 30 | |
| r: 1:00 | 19m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 30 | |
| r: 1:00 | 19m | |||||
| 1:30.4 | 335m | 2:14.9 | 142 | 790 | 29 | |
| r: 1:00 | 17m | |||||
| 2:28.3 | 523m | 2:21.7 | 123 | 722 | 27 | |
| r: 1:00 | 18m | |||||
| 4:15.0 | 884m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 21m | |||||
| 4:22.4 | 895m | 2:26.5 | 111 | 682 | 27 | |
| r: 1:00 | 17m | |||||
| r305m |
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