Fred Asante v4000m/4:00r...4 row
10,000m
Meters
49:20.8
Time
2:28.0
Pace
550
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,187m |
| Overall Time | 58:30.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 122 |
April 04, 2021 11:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.8 | 10,000m | 2:28.0 | 108 | 671 | 23 | |
| 19:53.2 | 4,000m | 2:29.1 | 105 | 663 | 23 | |
| r: 4:00 | 128m | |||||
| 14:55.5 | 3,000m | 2:29.2 | 105 | 662 | 23 | |
| r: 3:00 | 25m | |||||
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 16m | |||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 24 | |
| r: 0:10 | 18m | |||||
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
⏱Countdown to 10k by KREW/LiveRowing