Fred Asante 6x100c/1:00r row
11,294m
Meters
1:00:24.5
Time
2:40.4
Pace
600
Calories
155
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,401m |
| Overall Time | 1:06:24.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 120 |
April 05, 2021 12:42:54
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.5 | 11,294m | 2:40.4 | 85 | 591 | 22 | 155 |
| 9:49.0 | 1,867m | 2:37.7 | 89 | 606 | 23 | 130 |
| 10:08.3 | 1,887m | 2:41.1 | 84 | 587 | 22 | 140 |
| 10:19.8 | 1,900m | 2:43.1 | 81 | 577 | 22 | 169 |
| 10:11.1 | 1,889m | 2:41.7 | 83 | 584 | 23 | 165 |
| 10:18.5 | 1,899m | 2:42.8 | 81 | 578 | 23 | 164 |
| 9:37.8 | 1,852m | 2:35.9 | 92 | 617 | 23 | 162 |
| r107m |
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Workout Graph
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Ergzone