Fred Asante 6x100c/1:00r row
10,719m
Meters
52:40.2
Time
2:27.4
Pace
600
Calories
157
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,829m |
| Overall Time | 58:40.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1220 |
| Drag Factor | 121 |
April 06, 2021 08:45:29
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.2 | 10,719m | 2:27.4 | 109 | 676 | 23 | 157 |
| 8:42.0 | 1,782m | 2:26.4 | 111 | 683 | 22 | 151 |
| 8:25.4 | 1,748m | 2:24.5 | 116 | 698 | 23 | 169 |
| 8:55.2 | 1,801m | 2:28.5 | 107 | 667 | 23 | 163 |
| 8:47.3 | 1,792m | 2:27.1 | 110 | 678 | 24 | 155 |
| 8:56.0 | 1,799m | 2:28.9 | 106 | 664 | 23 | 163 |
| 8:54.3 | 1,798m | 2:28.5 | 107 | 667 | 23 | 145 |
| r110m |
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Workout Graph
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Ergzone