Fred Asante v500m/5:38r...10 row
5,000m
Meters
22:45.9
Time
2:16.5
Pace
287
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 51:58.0 |
| Overall Distance | 5,217m |
| Overall Time | 1:14:43.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 121 |
April 07, 2021 14:36:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000m | 2:16.5 | 137 | 772 | 23 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 21 | |
| r: 5:38 | 12m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 23 | |
| r: 4:55 | 32m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| r: 5:43 | 15m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | |
| r: 6:52 | 16m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | |
| r: 5:49 | 55m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | |
| r: 6:15 | 19m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| r: 5:36 | 15m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | |
| r: 5:21 | 17m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | |
| r: 5:41 | 16m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | |
| r: 0:08 | 20m | |||||
| r217m |
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Ergzone