Fred Asante v1000m/1:00r...10 row
10,000m
Meters
49:16.7
Time
2:27.8
Pace
553
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,183m |
| Overall Time | 58:21.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 120 |
April 12, 2021 10:48:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.7 | 10,000m | 2:27.8 | 108 | 672 | 20 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 19 | |
| r: 1:00 | 12m | |||||
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 20 | |
| r: 1:00 | 20m | |||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 19m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 21 | |
| r: 1:00 | 15m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 21 | |
| r: 1:00 | 18m | |||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 21 | |
| r: 1:00 | 24m | |||||
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 21 | |
| r: 1:00 | 14m | |||||
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 21 | |
| r: 1:00 | 30m | |||||
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 22 | |
| r: 1:00 | 16m | |||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 22 | |
| r: 0:05 | 15m | |||||
| r183m |
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Workout Graph
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10k 10x1000m/1’r @ 20 by KREW/LiveRowing