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Fred Asante v2000m/0:15r...17 row

10,335m

Meters

48:14.6

Time

2:20.0

Pace

590

Calories

141

Heart Rate

Rest Distance299m
Rest Time12:50.0
Overall Distance10,634m
Overall Time1:01:04.6
Average Watts127
Calories Per Hour738
Stroke Rate26
Stroke Count1155
Drag Factor121

April 13, 2021 10:52:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Mix It Up by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:14.6 10,335m 2:20.0 127 738 26 141
9:52.9 2,000m 2:28.2 107 669 21 119
r: 0:15 13m
0:42.1 177m 1:58.9 208 1016 30 125
r: 0:30 17m
0:43.3 177m 2:02.3 191 958 29 130
r: 0:30 14m
0:43.6 177m 2:03.1 187 944 28 133
r: 0:30 20m
0:44.4 177m 2:05.4 177 910 27 132
r: 0:30 20m
0:45.4 177m 2:08.2 166 871 28 129
r: 0:30 15m
4:39.1 1,000m 2:19.5 129 743 25 148
r: 1:00 21m
1:05.5 250m 2:11.0 156 835 27 151
r: 1:00 20m
1:06.5 250m 2:13.0 149 812 27 128
r: 1:00 18m
1:05.8 250m 2:11.6 154 828 27 144
r: 1:00 14m
1:02.7 250m 2:05.4 177 910 30 141
r: 1:00 17m
10:49.3 2,250m 2:24.2 117 700 23 149
r: 1:00 19m
1:25.8 300m 2:23.0 120 711 24 148
r: 1:00 16m
1:25.7 300m 2:22.8 120 713 25 141
r: 1:00 15m
1:18.1 300m 2:10.1 159 846 27 140
r: 1:00 21m
1:17.9 300m 2:09.8 160 850 28 142
r: 1:00 22m
9:26.8 2,000m 2:21.7 123 723 24 157
r: 0:05 17m
r299m

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